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April 27, 2017 by Gina Stipo 1 Comment

The case for using whole sea salt and not kosher

Why does every food writer and recipe I read in the US call for kosher salt?  It’s so prevalent I find myself wondering who is behind the big push for Americans to be better cooks by using kosher salt?  I was reading the recent NYTimes article “The Single Most Important Ingredient”  by Samin Nosrat who wrote “Salt, Fat, Acid, Heat”, and was super excited to hear what she said about salt.  Because it truly IS the single most important ingredient you can use!  And there it was – she advocated kosher salt.  I was crushed.

Allow me to clarify a few things:kosher_salt2

Kosher salt, used exclusively in the US, does not equal whole sea salt.  Sea salt is made up of sodium choride (about 85%), as well as dozens of naturally-occurring minerals that help to temper and balance the sodium, both on the palate and in the body.  Kosher salt goes through a process that strips all these minerals, denaturing it, leaving 99% sodium to which a chemical is added as an anti-caking agent.  It renders a product far inferior to natural, whole sea salt.  I call it a “dead salt”.

By the way, it’s called “kosher” because when koshering meat you needed to use a large kernel of salt, not the fine stuff that would melt.  So, kosher salt has large kernels, what they call “grosso” in Italian or “gros” in French. 

I lived in Italy for 13 years, long enough for my palate to change.  After a few years, when I would return to the US for a visit, I was struck by how the addition of kosher salt adds acrid and bitter notes to any dish.  The Culinary Institute of America did a study a number of years ago looking for the taste difference that various esoteric and finishing salts bring to food, and to their surprise they found that kosher salt was harsh and bitter, while all the other whole salts were not.  I’m on the hunt for that study and will post it as soon as I can get my hands on it.

Kosher salt certainly should not be used in trying to reproduce authentic world cuisine, as suggested by the majority of current US food magazines.  The Saveur magazine article on arab influences on the Italian island of Sicily I find especially egregious.  The article cites a recipe from the city of Trapani on the west coast of Sicily, where they’ve been continuously farming salt since the ancient Phoenicians 5000 years ago, and yet the Saveur recipe calls for kosher salt!  Why?  Salt from Trapani is a main export from Sicily and it’s available in the US – in grocery stores (Alessi brand), at TJMAXX, Home Goods and Italian specialty shops near you!IMG_0636

There is farmed whole sea salt available in the US from around the world: France, Spain, Brazil.  But even salt mined from a mountain, such as beautiful Himalayan pink salt from the mountains of Pakistan, was once a sea 10-100 million years ago.

Well I for one have had enough and am on a crusade to fight kosher salt and help whole sea salt find its place in America’s kitchen.  Join me!  You can use your box of kosher salt on the sidewalks next winter!  As always, Buon Appetito!

Filed Under: Blog Categories, Salt, Sicily Tagged With: kosher salt, sea salt, sicilian salt, Trapani, whole sea salt

April 11, 2017 by Gina Stipo Leave a Comment

Fresh pecorino cheese & new fava beans are heralds of Spring

In Italy, many things are done in old-fashioned ways – growing vegetables, caring for animals, cooking traditional dishes – that inevitably tie the people to the seasons.  Spring is a time of renewal and many spring dishes reflect the season.  Egg-rich dishes and desserts are a result of an abundance of eggs the chickens lay as the days get warmer and longer.  Lamb shows up on menus more often, often with fried spring artichokes.  In Tuscany, one of my favorite spring pairings is fresh pecorino, or sheep’s milk cheese, and fresh fava beans – cacio e bacelli in Tuscan dialect – that is the perfect example of how the simplicity of a seasonal dish belies the complexity of nature.

Most of us are far removed from the farm and little nuances of life tied to the land frequently escape and astound us when we learn of them.  In the second year I lived in Italy, it came as a revelation to me that in order for a sheep, or any animal, to give milk, it has to have a baby every year.   Tuscany is a big producer of pecorino, or sheep’s milk cheese, and I learned the facts of natural cheese making when my friend, Silvana, closed her dairy in the late autumn.   She explained to me, as if I was a small child, that in late summer a ram is put in with the sheep to impregnate them; once the ram’s job is done, he’s put back out to pasture until the next year. (When a Tuscan is up to his ears in work he’ll say “I’m busier than a billy goat in September!”) The pregnant sheep are then slowly weaned off of milking, ending altogether in late October or early November, and the dairy is closed for the winter.

In the late winter, the sheep give birth to little white lambs and it’s another harbinger of spring when you see them frolicking in the fields. As you can’t keep every lamb born, many of them are butchered, and the mammas go to milking again.

In a natural setting, where the farmer allows his animals to live as nature intended, fresh cheese – aged less than 30 days – is available only so long as fresh milk can be obtained.  The industrial food complex has developed to give us fresh cheese all year round, the natural process is controlled with hormones and a sheep never even sees a billy goat.

When they begin milking the sheep in the spring, the first cheeses made are fresh pecorino – soft, buttery yellow and aged less than a month.  Its arrival is welcome after a long winter of eating only aged cheeses.  It coincides with the season of new fava beans.  Sold still in their furry pods, they were planted in the fall and have ripened with the spring warmth.  Cacio e bacelli, the classic pairing that is a perfect example of Tuscans honoring the seasonings.

At the Italian Table we’ve been thrilled to get our hands on both imported fresh pecorino and cases of fresh fava beans and have been making little baked custards with the cheese and serving them with blanched fava beans and fresh thyme from our herb garden!

Happy Spring, a blessed Easter and Buon Appetito!

Filed Under: Blog Categories, seasonal vegetables, Tuscany Tagged With: cacio e bacelli, fava bean, fresh pecorino, sformato, spring, tuscan spring

April 11, 2017 by Gina Stipo Leave a Comment

Easter Lamb done simply

Holidays can seem overwhelming and what with all the egg-dying, bread-baking and candy-buying, keeping the Easter lunch simple makes sense.

Lamb is in season and a rack of lamb chops is simple and very elegant.  Buy enough for two per person, salt the racks well and brown them on all sides in olive oil in a large saute pan.  Place them in a roasting pan and roast at 400 for 10 minutes.  That should give you a lovely brown skin and a gorgeous red center; use an instant read thermometer to take the temp to 125-135, which is med rare to medium.  Take them out of the oven and let them rest 10 minutes.  Slice the rack into individual chops and place them on a bed of mint and rosemary.

Meanwhile in the saute pan, to the olive oil add one minced shallot and a minced garlic clove.  Cook gently, add white or red wine and reduce.  Stir in a tablespoon of cherry jam and you have a lovely light sauce to drizzle over the chops on their way to the table!

Serve the lamb chops with a fresh spring salad of crisp greens, blanched peas and asparagus, torn mint leaves and slivered almonds.  Toss the salad with a simple balsamic vinaigrette.

Filed Under: Blog Categories

March 17, 2017 by Gina Stipo 2 Comments

New 2016 Tuscan Extra Virgin Olive Oil

2016 was another hard year for olive growers and oil producers in Tuscany.  Not as catastrophic as the 2014, this past year had a fair number of issues with a lack of olives or infestation by a fly that lays its larvae in the young olives and renders them inedible.

In talking with friends and acquaintances who produce olives for oil, the areas hardest hit were northern and central Tuscany, while the areas in southern Tuscany along the coast, the Maremma and Bolgheri regions, fared better.

Luckily for us, that is exactly where Costco  sources its olive oil that it sells as Toscana IGP!  Most of their stores have the new olive oil in, so get it while it lasts.

Always remember when buying extra virgin olive oil from Italy:  the bottle should have an official DOP or IGP seal on it, which comes from the local consortium.  The grower, presser and bottler follow strict guidelines before they receive the DOP or IGP labels to put on the bottles.  The year of harvest should also be printed on the label, most recent being most desired.  It’s your guarantee of quality and authenticity!

In January I found a DOP from Sicily in Home Goods, so keep your eyes peeled in great import stores wherever you shop!

Filed Under: Blog Categories

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