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August 4, 2014 by Gina Stipo Leave a Comment

Eating with the Zucchini Season

zucchini w flowersIn America we do a lot of talking about “eating with seasons”.  But it seems to me we might need a review on what exactly that means.

In Italy it means that when zucchini, tomatoes, eggplant and basil are in abundance in the summer, we eat them.  Often.  At every meal.  Even in the large chain grocery stores, the locally grown vegetables are abundant and cheap.  You don’t have to seek out expensive farmers markets.  You know what’s in season by seeing mountains of it in the grocery store.  And  it’s beautiful and crisp and fresh and you’ve been waiting since last summer to make your favorite dishes and now it’s time.

In America, so many people are getting back to the land and tending gardens.  Farmers markets are abundant and chic but can be expensive to shop for the week, so lots of people will go to the farmers market on a Saturday and buy one zucchini, one beautiful tomato.  It’s hard to get tired of eating local fresh produce when you can’t afford to buy it.  Abundance should mean the price goes down.  And if the farmer can’t sell it, he leaves it in the field because no one will buy it.

I’ve seen that.  It’s a sin.zucchini in the field gugooz

It’s August 4th and we’re in the middle of zucchini season.  Some of them are huge, but even the big ones are edible and are wonderful stuffed or made into zucchini relish.  The flowers are hard to come by and I’m finding that I have to volunteer to go out to the field and pick them myself, but I’m willing to do that!

So since we’ll be eating zucchini every day, I’m going to share a great recipe every day on what to do with all the zucchini!  Maybe you’ll be inspired, maybe you’ll buy more zucchini to try them all.  Let me know if it works!

Today’s recipe:  zucchini pasta!  Join me tomorrow for zucchini pancakes!

Pasta con Zucchinizucchini w pasta
3 cups zucchini, sliced into rounds or half moons
1 small onion, chopped
3 garlic cloves, minced
olive oil
1 tbsp mint or basil, chopped
1 tbsp Italian parsley, chopped
Sea salt
Add olive oil, onion and garlic to a sauté pan, place over medium heat and sauté gently until garlic is softened, being careful not to brown. Add zucchini and parsley and continue to cook until zucchini is cooked through and soft, adding a little water and covering to steam, at least 30 minutes, adding salt to taste.  

Save a small amount of the water you’ve cooked the pasta in, drain cooked pasta and toss with the sauce. The pasta will continue to absorb the liquid and if it appears dry add a little of the pasta water. Toss with additional olive oil, the chopped mint or basil and Parmigiano and serve.  If you have some of the flowers, you can tear them up and add them to the dish;  the orange color is beautiful against the green and the white!

Another option is to add a tablespoon of pesto when you’re tossing the pasta with the zucchini.

 

Filed Under: Blog Categories, seasonal vegetables Tagged With: farmers markets, pasta with zucchini, summer vegetables, zucchini, zucchini pasta

August 2, 2011 by Gina Stipo

What do I do with all these Zucchini??!!

Well I’ll tell you, gets to be August and that zucchini patch you planted is going great guns and you’ve already eaten so many zucchinis, you hope you’ll never have to eat another one and it seems like that’s all there is on the menu. Or you go to the local farmer’s market and they’re practically giving them away and you’re wondering how you can get the family to eat yet another zucchini, you’re plum out of ideas.

You know it’s summer when that happens, and there are so many great ways to fix them but we get stuck. Below is a good list to help you get unstuck, see if any of these are recipes you haven’t tried before. The zucchini blossom is great to eat too, so add those to any of these dishes for a nice splash of orange.
The zucchini plant bears both male and female flowers. The male flower has a stem and the female flower grows a zucchini where the stem should be. You only need one male flower for every two plants to pollinate the female blossoms, so the males get fried and eaten. In Italy they will frequently leave the flower on the zucchini so you can see how fresh the vegetable is, as in the picture above. Pick the flowers first thing in the morning when they’re open so they’re easier to clean. Don’t wash them, just brush the dirt and ants off and add them to any of the following recipes!

Zucchini pancakes: grate the zucchini, mix it with chopped scallions, egg, parmigiano, basil, parsley and a little flour, drop them into patties in hot olive oil and fry till browned.

Zucchini pasta sauce: chop or slice zucchini, sauté with onion and garlic in olive oil, add fresh chopped basil and parsley and toss with the pasta of your choice. Top with parmigiano

Zucchini frittata: make the above sauce but instead of tossing it with pasta, cool it down and mix in some eggs, about 7 or 8, and parmigiano, then heat some butter and oil in a non-stick pan, put the mix in the pan and cook it till it’s browned on the bottom. Flip it by upending it on a flat pan lid, slide it back into the pan and brown the other side. Or you can put it under the broiler! (chicken)

Zucchini torta salata: follow the directions above but instead of frying it omelet style, put the mix in a pie crust and bake it like a quiche.

Zucchini risotto: same thing as for pasta sauce but follow a basic recipe for making risotto. Or cook up long grain or basmati rice, or quinoa, and toss it with the sautéed zucchini.

Zucchini ripieno, or stuffed: scoop out the inside of the zucchini, mix it with onion, ground beef or lamb, fresh bread crumbs, garlic, tomatoes or tomato sauce, oregano, basil, mint, parsley, and parmigiano and stuff the zucchini shells. Put them in a baking dish, drizzle well with olive oil and bake till nice and golden brown.

Giambotta, or ratattouille: Saute them in lots of good olive oil with onion, garlic, bell peppers, tomatoes, eggplant, basil and parsley. Serve it with Italian sausages and baguettes spread with herbed butter.

Roasted summer vegetables: mix zucchini with eggplant, onion, bell pepper and tomatoes on a large sheet pan and roast them at 400-450, dry with nothing on them, stirring once or twice. When they’re nice and cooked take them out and toss them with salt, olive oil and chopped fresh herbs like basil, parsley, mint, tarragon and chives.

Fried zucchini: make a light batter of flour, salt and white wine, whisking the wine into the flour until you get a thin pancake batter. Slice the zucchini, put it in the batter and fry in really hot peanut oil.

A word about zucchini blossoms: they’re edible! If you’re lucky enough to find them, take the stamen out, pull off the spikey things at the bottom of the flowers, dip them in a light batter and fry them in really hot peanut oil. I have a great recipe for them stuffed with goat cheese and baked in the oven. And in Greece in the summer they use them to stuff instead of grape leaves. Write if you want that recipe!

I don’t know about you all but I’m getting hungry! Hope this helps give you some ideas about what to do with all that zucchini. If anyone has any other recipes, feel free to share! Happy summer everybody!

Filed Under: seasonal & summer fruit Tagged With: italian food, summer recipes, zucchini, zucchini flowers, zucchini recipes

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