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April 11, 2017 by Gina Stipo Leave a Comment

Fresh pecorino cheese & new fava beans are heralds of Spring

In Italy, many things are done in old-fashioned ways – growing vegetables, caring for animals, cooking traditional dishes – that inevitably tie the people to the seasons.  Spring is a time of renewal and many spring dishes reflect the season.  Egg-rich dishes and desserts are a result of an abundance of eggs the chickens lay as the days get warmer and longer.  Lamb shows up on menus more often, often with fried spring artichokes.  In Tuscany, one of my favorite spring pairings is fresh pecorino, or sheep’s milk cheese, and fresh fava beans – cacio e bacelli in Tuscan dialect – that is the perfect example of how the simplicity of a seasonal dish belies the complexity of nature.

Most of us are far removed from the farm and little nuances of life tied to the land frequently escape and astound us when we learn of them.  In the second year I lived in Italy, it came as a revelation to me that in order for a sheep, or any animal, to give milk, it has to have a baby every year.   Tuscany is a big producer of pecorino, or sheep’s milk cheese, and I learned the facts of natural cheese making when my friend, Silvana, closed her dairy in the late autumn.   She explained to me, as if I was a small child, that in late summer a ram is put in with the sheep to impregnate them; once the ram’s job is done, he’s put back out to pasture until the next year. (When a Tuscan is up to his ears in work he’ll say “I’m busier than a billy goat in September!”) The pregnant sheep are then slowly weaned off of milking, ending altogether in late October or early November, and the dairy is closed for the winter.

In the late winter, the sheep give birth to little white lambs and it’s another harbinger of spring when you see them frolicking in the fields. As you can’t keep every lamb born, many of them are butchered, and the mammas go to milking again.

In a natural setting, where the farmer allows his animals to live as nature intended, fresh cheese – aged less than 30 days – is available only so long as fresh milk can be obtained.  The industrial food complex has developed to give us fresh cheese all year round, the natural process is controlled with hormones and a sheep never even sees a billy goat.

When they begin milking the sheep in the spring, the first cheeses made are fresh pecorino – soft, buttery yellow and aged less than a month.  Its arrival is welcome after a long winter of eating only aged cheeses.  It coincides with the season of new fava beans.  Sold still in their furry pods, they were planted in the fall and have ripened with the spring warmth.  Cacio e bacelli, the classic pairing that is a perfect example of Tuscans honoring the seasonings.

At the Italian Table we’ve been thrilled to get our hands on both imported fresh pecorino and cases of fresh fava beans and have been making little baked custards with the cheese and serving them with blanched fava beans and fresh thyme from our herb garden!

Happy Spring, a blessed Easter and Buon Appetito!

Filed Under: Blog Categories, seasonal vegetables, Tuscany Tagged With: cacio e bacelli, fava bean, fresh pecorino, sformato, spring, tuscan spring

May 13, 2014 by Gina Stipo Leave a Comment

Spring Artichokes

Stuffingartichokes in the garden an Artichoke

This is the season where we’re transitioning out of winter and into late spring and it’s the perfect time for artichokes. While in Italy we have a wide range of artichokes, from slender and purple to plump and green, in the US the most common is the globe artichoke and one of the best ways to enjoy them is stuffed.

blooming artichokesThe artichoke is actually the bud of the flower of a thistle plant and if allowed to grow on the plant they bloom into a thorny flower with a prickly purple center.  Most of the artichoke is inedible and the only way to eat it is to make your way through the tough leaves to the cap-like center heart.  In Tuscany we generally will clean the artichoke before cooking, cutting away, tearing off and scraping out the choke, then sautéing them with olive oil, garlic, lemon and parsley. 

When you first begin to deal with artichokes, it’s difficult to throw most of the vegetable steaming artichokesaway, but once you embrace the reality that most of the leaves and the choke are completely inedible and tough and that you eventually have to throw it away anyway, they become easier to clean and prepare.

You can also find small artichokes right now, they come in packs of 12. These are the babies that grow on the plant late in the season. They are simple to prepare as they require less cleaning and there isn’t as much to throw away.  Just cut off the top half of the artichoke, peel off the outer leaves until the leaves become pale green and yellow, trim the stem, and gently simmer them until tender, then stuff them.  You would probably want two or three per serving.

steamed artichokesArtichokes can seem intimidating but a little practice and you’ll soon be enjoying these delicious vegetables often!  Stuffed artichokes make a lovely starter and are a delicious way to enjoy the bounty of the spring season.

Stuffed Artichokesstuffed artichoke

4 large globe artichokes

8 oz mushrooms, sliced

1 onion, chopped

3 garlic cloves, minced

3 tbsp parsley, minced

1 tbsp basil, chopped

1 teas dried tarragon, or 1 tbsp fresh

3/4  cup grated Parmigiano

Sea salt

2 cups fresh bread crumbs

olive oil

hot pepper flakes

 

            Cut the stem off the artichokes even with the bottom so the artichoke can sit up on a plate.  Peel the stems, chop them and put them in a little water with lemon so they don’t brown.  Cut the top off the artichokes about half way up and discard; with scissors, trim the tips of each leaf, discarding the smallest leaves that grown on the base of the flower.  

In a pot big enough to accommodate all the artichokes, put enough water to come halfway up the artichokes, squeeze a lemon into the water, add salt, a garlic clove and 1 tbsp of dried tarragon.  Place the artichokes in the pot, stem down, drizzle them with olive oil and bring to a boil.  Boil 15 minutes and remove with tongs, putting the artichokes cut side down to allow them to drain.  When cool enough to handle, open the artichoke flower and remove the hairy choke in the middle, scraping with a spoon.  Place in a baking dish.  (Or you can leave the choke inside and stuff them as is, discarding the choke and any inedible leaves at the table when eating.)           

Sauté the onion and garlic in the olive oil until soft, add the mushrooms and the chopped stems from the artichokes, and the hot pepper flakes.  Sauté until softened, put in a mixing bowl and add the herbs, bread crumbs, Parmigiano, extra olive oil and salt.  Stuff the artichokes with this mixture, packing it in the cavity as well as within each layer of leaves, drizzle with oil and bake at 400 for 20 minutes until browned.

Filed Under: Blog Categories, seasonal vegetables, Tuscany Tagged With: artichokes, stuffed artichokes, tuscan spring

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