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August 2, 2011 by Gina Stipo

What do I do with all these Zucchini??!!

Well I’ll tell you, gets to be August and that zucchini patch you planted is going great guns and you’ve already eaten so many zucchinis, you hope you’ll never have to eat another one and it seems like that’s all there is on the menu. Or you go to the local farmer’s market and they’re practically giving them away and you’re wondering how you can get the family to eat yet another zucchini, you’re plum out of ideas.

You know it’s summer when that happens, and there are so many great ways to fix them but we get stuck. Below is a good list to help you get unstuck, see if any of these are recipes you haven’t tried before. The zucchini blossom is great to eat too, so add those to any of these dishes for a nice splash of orange.
The zucchini plant bears both male and female flowers. The male flower has a stem and the female flower grows a zucchini where the stem should be. You only need one male flower for every two plants to pollinate the female blossoms, so the males get fried and eaten. In Italy they will frequently leave the flower on the zucchini so you can see how fresh the vegetable is, as in the picture above. Pick the flowers first thing in the morning when they’re open so they’re easier to clean. Don’t wash them, just brush the dirt and ants off and add them to any of the following recipes!

Zucchini pancakes: grate the zucchini, mix it with chopped scallions, egg, parmigiano, basil, parsley and a little flour, drop them into patties in hot olive oil and fry till browned.

Zucchini pasta sauce: chop or slice zucchini, sauté with onion and garlic in olive oil, add fresh chopped basil and parsley and toss with the pasta of your choice. Top with parmigiano

Zucchini frittata: make the above sauce but instead of tossing it with pasta, cool it down and mix in some eggs, about 7 or 8, and parmigiano, then heat some butter and oil in a non-stick pan, put the mix in the pan and cook it till it’s browned on the bottom. Flip it by upending it on a flat pan lid, slide it back into the pan and brown the other side. Or you can put it under the broiler! (chicken)

Zucchini torta salata: follow the directions above but instead of frying it omelet style, put the mix in a pie crust and bake it like a quiche.

Zucchini risotto: same thing as for pasta sauce but follow a basic recipe for making risotto. Or cook up long grain or basmati rice, or quinoa, and toss it with the sautéed zucchini.

Zucchini ripieno, or stuffed: scoop out the inside of the zucchini, mix it with onion, ground beef or lamb, fresh bread crumbs, garlic, tomatoes or tomato sauce, oregano, basil, mint, parsley, and parmigiano and stuff the zucchini shells. Put them in a baking dish, drizzle well with olive oil and bake till nice and golden brown.

Giambotta, or ratattouille: Saute them in lots of good olive oil with onion, garlic, bell peppers, tomatoes, eggplant, basil and parsley. Serve it with Italian sausages and baguettes spread with herbed butter.

Roasted summer vegetables: mix zucchini with eggplant, onion, bell pepper and tomatoes on a large sheet pan and roast them at 400-450, dry with nothing on them, stirring once or twice. When they’re nice and cooked take them out and toss them with salt, olive oil and chopped fresh herbs like basil, parsley, mint, tarragon and chives.

Fried zucchini: make a light batter of flour, salt and white wine, whisking the wine into the flour until you get a thin pancake batter. Slice the zucchini, put it in the batter and fry in really hot peanut oil.

A word about zucchini blossoms: they’re edible! If you’re lucky enough to find them, take the stamen out, pull off the spikey things at the bottom of the flowers, dip them in a light batter and fry them in really hot peanut oil. I have a great recipe for them stuffed with goat cheese and baked in the oven. And in Greece in the summer they use them to stuff instead of grape leaves. Write if you want that recipe!

I don’t know about you all but I’m getting hungry! Hope this helps give you some ideas about what to do with all that zucchini. If anyone has any other recipes, feel free to share! Happy summer everybody!

Filed Under: seasonal & summer fruit Tagged With: italian food, summer recipes, zucchini, zucchini flowers, zucchini recipes

August 1, 2011 by Gina Stipo Leave a Comment

Ancient Salt Flats of Italy

I recently went to visit the oldest remaining salt flat on the mainland of Italy, Cervia in Emilia Romagna. Up on the east coast, sandwiched between the ancient town of Ravenna with its amazing Byzantine mosaics and the chic beach town of Rimini with its discos and crowded beaches, Cervia is a quiet marsh that has been used for salt production since the Etruscan times.

Less than 800 yards inland, the salt flats produce a beautiful, sweet white salt (sale dolce) that is hand raked and evaporated in the full sun of the summer. From June to September, water from the sea is fed by canals into large, shallow flats, and allowed to concentrate until it is more than 75% saltier than seawater. Only one of the original 150 salt flats holds to the traditional methods, but it is still possible to see the locals raking and drying the salt in the sun. You can purchase sacks of this moist, sweet salt at the visitors center or by ordering online from Salina di Cervia.

Salt is getting a bad rap these days, and unjustly so. It is the only mineral that we eat and it’s the one ingredient that is common among all the cuisines of the world. Salt is crucial to our survival and has been the source of unrest and wars throughout our history.
Sea salt is a whole food made not of just sodium chloride but of a myriad of minerals such as calcium, magnesium and potassium, and trace minerals like selenium, boron and iodine. When salt is processed (kosher, table salt) all the other minerals are taken out and just sodium chloride remains. An anti-caking agent is then added. Industrially processed salt can lead to a state of imbalance in the body, which in turns leads to disease.
If you’re as interested in salt as I am, check out the salt guru, Mark Bitterman, on his salt blog: www.saltnews.com. He also has a fabulous book called “Salted: A Manifesto on the World’s Most Essential Mineral”. Another good read on the history of salt is Mark Kurlansky’s “SALT”.
For your own visit to the salt flats, contact the visitors center below:
Parco della Salina di Cervia
Via Salara, 6
Cervia (Ravenna)
Tel. +39 0544.971765
www.salinadicervia.it

Filed Under: Blog Categories Tagged With: cervia, italian food, italian salt, italian sea salt, ravenna, salt, salt flats, salt flats italy, sea salt

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