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August 13, 2013 by Gina Stipo Leave a Comment

Simplicity of Summer al Fresco dining

summer tomato salad

It was almost 100 degrees today.  When it gets this hot in the US, Americans disappear into their air conditioned houses and cars, but Italians come out to live on the street, in their gardens, on their terraces, under their neighbors’ noses. All the windows are open to the warm night and the still air is filled with voices of the neighborhood chatting about the days’ events, silverware clinking on plates as the evening meal is shared al fresco. Normally private conversations are open to everyone. Nothing is concealed in the still heat. Clothes come off, people come out and the entire town becomes your living room.

The simplest of meals is served. Tomatoes tossed with fresh basil, olive oil and salt. Sliced salami and cheese. Cold tuna and white beans, maybe a slice of frittata from lunch. Glasses of chilled white wine. Nothing that requires turning on the stove or oven. It’s too hot for heat.

An ice cream is suggested and we walk to the crowded bar to see what might be left in the freezer case.

Summer salad of Tomatoes with Basil

Cut up 3 or 4 very ripe large tomatoes, tear or chiffonade several basil leaves, sprinkle with sea salt and drizzle with great extra virgin olive oil.  You can toss in a whole garlic clove and let it flavor the dish for a few minutes if you like.  Be sure to serve with some good bread for sopping up the juices.

Tuna and Cannellini Bean salad

Open a can or jar of the best quality tuna you can find and a can of cannellini or white beans.  Thinly slice a red onion.  Toss the whole thing with some great extra virgin olive oil and sea salt, maybe a few leaves of parsley, and serve.

Filed Under: Campania, seasonal vegetables, Tuscany Tagged With: al fresco dining, italian summer, summer salad, tuna bean salad

February 5, 2013 by Gina Stipo Leave a Comment

Dreams of Puglia & Orecchiette w/ Rapini

gallipoli pugliaLast summer I fell in love with Puglia.  My house for a week in August had a vaulted stone ceiling, a large kitchen, and a rooftop terrace with a view of the sea.  Searching out the traditional dishes of the region, I found much that was better suited for cold weather: heavy on the braised meats, winter greens like rapini and pureed fava beans.  August was too hot and sunny for such warming winter food and after a day at the beach or in dusty little towns, all I wanted was simple food that required little cooking: fresh burrata and mozzarella, local tomatoes and olives, cold seafood salads dressed with olive oil and lemon.   Along with a chilled bottle of local white wine, it was simple, fresh and perfect.

Now that it’s cold, my thoughts return to the winter cuisine of Puglia’s traditional dishes.  My favorite pasta dish of that region is orecchiette con cime di rape, hand rolled pasta tossed with sautéed rapini, garlic and red pepper and generously dressed with extra virgin olive oil.  This recipe is on every menu in Puglia and orecchiette is the region’s most famous pasta.

making orecchiette pastaIn Bari you can still find the old quarter of the city where the women sit outside their houses at tables set up in ancient marble alleyways, chatting with each other as they spend the morning rolling the pasta into the flattened discs called orecchiette, or “little ears”.  A traditional cottage industry, the pasta is then dried in the open air on large screens and sold in shops and restaurants.

Rapini is a member of the mustard family and is an excellent source of vitamins and minerals.  Also known as rape, cimi di rape or broccoli rabe, you often see large fields of its yellow flowers that are grown for rape seed oil, better known as canola oil in the US.  The leaves and broccoli-like flowers are bitter and pair well with fatty pork shoulder or roasted pork belly, but tossed with pasta and olive oil they especially shine in this dish.

Orecchietti con Cime di Rape (“little ears” pasta w/ rapini)broccoli rabe w pasta

¼  cup extra virgin olive oil

2 garlic cloves, chopped

1 teas hot pepper flakes, or to taste

1 bunch rapini, cleaned and chopped (also called cimi di rape or broccoli rabe)

½ lb orecchietti pasta

1 cup grated pecorino romano cheese

There are two ways to make this dish:  boil the rapini in a large pot of salted water until it’s cooked through, then remove to a sauté pan with the garlic and pepper, saving the water to boil the pasta;  or sauté the raw rapini directly with the garlic and pepper.   I like the first way best.

Bring a large pot of fresh water to the boil, salt it well with whole sea salt and add the rapini.  Cook for 5 minutes until cooked through, then remove with a scoop.  Meanwhile, add half the olive oil, the garlic and hot pepper to a large sauté pan and cook until the garlic is soft but not browned.   Add the rapini and continue to cook to meld the flavors.  Boil the pasta in the reserved water until al dente, then add the pasta to the rapini and toss with additional extra virgin olive oil, adding a generous amount of grated  pecorino romano cheese.

For a heartier dish you can add Italian sausage, crumbled or sliced and browned.

Filed Under: Puglia, seasonal vegetables Tagged With: cime di rape, orecchiette con rapini, rapini

January 9, 2013 by Gina Stipo Leave a Comment

How to Eat a Kale

steamed kale w bruschettaI read one of those columns by some food writer about what’s in and what’s out for 2013, and on the list of what’s out was kale.  And I thought, how can kale be out when it’s hardly been in??  It’s so good for you and is so abundant right now that we should work a little harder to figure out how we can work it into our diets.  We can’t give up so easily and declare it out of fashion so quick.

I’ve found that drizzled with some great extra virgin olive oil, steamed kale is a delicious side dish, especially with pork.    While cooked spinach goes limp, kale retains a satisfying chewiness after it’s cooked.  It’s the perfect addition to a big pot of vegetable soup, adding color, texture and nutrition.  I love it raw in a salad, chopped very fine.  Kale chips are fun, although I find you have to eat them right away; they don’t taste so good the next day.

But I think my favorite way to eat it is on a slice of toasted bruschetta!  Take some great country bread, sliced and toasted in the oven, then drizzled with the new oil you brought back from Tuscany, or just picked up at Costco* (see below!), then topped with juicy steamed kale and lots of olive oil.  Maybe a sprinkling of crunchy sea salt.

Oh, the vegetable that article said was in for 2013?  Cauliflower.

Bruschetta with Kalebruschetta w kale

One bunch of kale, washed and chopped

1 garlic clove

Extra virgin olive oil

Bread slices, toasted

Place the kale and garlic clove in a large saute pan, add 1″ water and sea salt, put a lid on it and cook over a medium high heat until it’s cooked through and wilted.  Drizzle it generously with the olive oil then place it on the bread slices that you’ve also drizzled with olive oil.  Eat.

If you want to add a little protein and make it a meal, add a can of cannellini beans!

*Costco sells new Tuscan olive oil.  Look for the square green glass bottle that says “Kirkland Extra Virgin Olive Oil, Tuscany 2012”.

 

 

Filed Under: seasonal vegetables, Tuscany Tagged With: bruschetta, kale

December 13, 2012 by Gina Stipo Leave a Comment

Extra Virgin Olive Oil – modern vs traditional techniques

The first time I saw olives being pressed at a frantoio in Tuscany, it was a romantic affair straight out of the middle ages.

The large stone wheel, turned by a donkey, crushed the olives into a fine paste.  The puree of olive was poured onto thick woven straw mats that were then stacked on top of one another and put into a press.  As pressure was applied to the stack of mats, you could see the water and oil running out into the pan at the bottom. The liquid was centrifuged to separate the oil and everyone gathered around the fire, using freshly toasted bruschetta to taste the brand new oil.  It was the freshest thing I’d ever tasted.

My next visit to the olive press, many years later, was a bit of a modern industrial shock.  Instead of the stone wheel and donkey, there was a large closed metal machinery that was macerating the olives, rather than pressing them into a pulp.  There were two centrifuges, one a large cylinder, the other smaller and attached to where the oil poured into the stainless steel pan.

olive oil

You never saw the puree or the process;  you just heard the loud machinery.  The puree was centrifuged twice in another closed metal unit, and finally the oil exited at the end of the line, as beautiful a green liquid gold as I’d ever seen and smelling heavenly.

Using modern, high tech machinery is the current method for pressing and extracting oil from olives in Tuscany and southern Italy.  There are hundreds of large and small olive presses all over Tuscany.  Because the equipment is expensive and because the season is so short, lasting just two months in November and December, most press owners do something else during the year.   My favorite mill, Pesavento, is an autobody shop the rest of the time!

The ancient techniques for pressing the olives and removing the oil was beautiful to see.  Unfortunately, it doesn’t make very good oil.  The straw mats were impossible to thoroughly clean and often caused the oil to go rancid quickly.  Modern methods are much less romantic, not beautiful to look and and extremely noisy.  But the quality of the oil is so much better that it’s given the entire industry a boost.

 

Filed Under: seasonal vegetables, Tuscany Tagged With: cold pressed olive oil, extra virgin olive oil, olive oil, tuscan olive oil

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